New functional training for sports / Michael Boyle
Material type:
TextPublication details: Champaign, IL : Human Kinetics, 2016.Edition: Second editionDescription: xi, 243 pages : 28 cm. color illustrationsISBN: - 9781492530619
- FAC GV711.5 B69 2016
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Philippine Christian University Manila Faculty | College | FAC GV711.5 B69 2016 (Browse shelf(Opens below)) | 1 | Available | 51311 |
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Includes indexes.
Chapter 1 Making Your Training More Functional Chapter 2 Analyzing the Demands of Your Sport Chapter 3 Assessing Your Functional Strength Chapter 4 Designing Your Program Chapter 5 Foam Rolling, Stretching and Dynamic Warm-Up Chapter 6 Lower-Body Training Chapter 7 Core Training Chapter 8 Upper-Body Training Chapter 9 Plyometric Training Chapter 10 Olympic Lifting Chapter 11 Performance Training Programs
Michael Boyle presents the concepts, methods, and programs that maximize athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
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