New functional training for sports / Michael Boyle

By:

Boyle, Michael [Author]

Material type: Text

TextPublication details: Champaign, IL : Human Kinetics, 2016.Edition: Second editionDescription: xi, 243 pages : 28 cm. color illustrationsISBN:

9781492530619

Subject(s):

LOC classification:

FAC GV711.5 B69 2016

Contents:

Chapter 1 Making Your Training More Functional Chapter 2 Analyzing the Demands of Your Sport Chapter 3 Assessing Your Functional Strength Chapter 4 Designing Your Program Chapter 5 Foam Rolling, Stretching and Dynamic Warm-Up Chapter 6 Lower-Body Training Chapter 7 Core Training Chapter 8 Upper-Body Training Chapter 9 Plyometric Training Chapter 10 Olympic Lifting Chapter 11 Performance Training Programs

Summary: Michael Boyle presents the concepts, methods, and programs that maximize athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary, and analysis of key exercises.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Books	Philippine Christian University Manila Faculty	College	FAC GV711.5 B69 2016 (Browse shelf(Opens below))	1	Available	51311

Includes indexes.

Michael Boyle presents the concepts, methods, and programs that maximize athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary, and analysis of key exercises.

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New functional training for sports / Michael Boyle

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