Includes bibliographical references

Unit 1 Basics of sports -- Lesson 1 The health benefits of sports and physical activities -- Lesson 2 Common injuries and first-aid treatment -- Lesson 3 Injury preventive measures -- Lesson 4 Common warm-up and cool-down exercises -- Unit 2 Individual, dual and combative sports -- Lesson 5 Table tennis essentials -- Lesson 6 Rules and regulations in table tennis -- Lesson 7 Modern arnis essentials -- Lesson 8 Basic rules in arnis -- Unit 3 Net-barrier sports -- Lesson 9 Volleyball essentials -- Lesson 10 Rules and regulations in volleyball -- Lesson 11 Sepak takraw essentials -- Lesson 12 Basic skills and rules of the game -- Unit 4 Organizing sports events -- Lesson 13 Types of sports events -- Lesson 14 Managing participants -- Lesson 15 Event planning process -- Lesson 16 Tournament bracketing.