Essentials of personal development /
Ruby Ann A. Cabrera, and Edna Hernandez-Gutierrez
- 172 pages ; 26 cm.
Includes bibliographical reference
Unit I Exploring the characteristics of oneself -- Module 1 Knowing oneself -- Module 2 Developing the whole person -- Module 3 Developmental stages in adolescence -- Module 4 Challenges of adolescence -- Module 5 Coping with stress during adolescence -- Module 6 The powers of the mind -- Module 7 mental health and well-being -- Module 8 Emotional intelligence -- Unit II Nurturing relationships and developing a career -- Module 9 Personal relationships -- Module 10 Social relationships -- Module 11 Family structures and legacies -- Module 12 Persons and careers -- Module 13 Career pathways -- Module 14 Insights into one's personal development.