Get fit, stay fit / William E. Prentice
Material type:
TextPublication details: New York : The Mc Graw Hill companies, 2009.Edition: Fifth editionDescription: Viii, 305 pages : illustration (colored) ; 23cmISBN: - 9780073376561
- 613.7 P9271 2009
| Item type | Current library | Collection | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
Philippine Christian University Dasmarinas Filipiniana | Senior High School | 613.7 P9271 2009 (Browse shelf(Opens below)) | 1 | Available | 2583 G | |
|
Books
|
Philippine Christian University Dasmarinas Filipiniana | Senior High School | 613.7 P9271 2009 (Browse shelf(Opens below)) | 2 | Available | 2575 G |
Browsing Philippine Christian University Dasmarinas shelves, Shelving location: Filipiniana, Collection: Senior High School Close shelf browser (Hides shelf browser)
|
|
|
|
No cover image available |
|
|
||
| 613.7 P684 2017 Bk. 4 Physical education and health 4 : for senior high school / | 613.7 P684 2017 Bk. 4 Physical education and health 4 : for senior high school / | 613.7 P9271 2009 Get fit, stay fit / | 613.7 P9271 2009 Get fit, stay fit / | 615.5303 F368 Natural remedies encyclopedia / | 617.0262 V632h 2015 Handbook on first aid, rescue & water safety / | 629.2 D878 2016 Automotive servicing gas engine / |
Includes bibliographical reference and index.
Chapter 1. Getting fit : Why should you care? -- Chapter 2. Creating a healthy lifestyle -- Chapter 3. Starting your own fitness program -- Chapter 4. Developing cardiorespiratory fitness -- Chapter 5. Improving muscular strength, endurance, and power -- Chapter 6. Increasing flexibility through stretching -- Chapter 7. Eating right -- Chapter 8. Limiting your body fat through diet and exercise --Chapter 9. Practicing safe fitness -- Chapter 10. Becoming a wise consumer
There are no comments on this title.