Get fit, stay fit / William E. Prentice
Material type:
TextPublication details: New York : The Mc Graw Hill companies, 2009.Edition: Fifth editionDescription: Viii, 305 pages : illustration (colored) ; 23cmISBN: - 9780073376561
- 613.7 P9271 2009
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Philippine Christian University Dasmarinas Filipiniana | Senior High School | 613.7 P9271 2009 (Browse shelf(Opens below)) | 1 | Available | 2583 G | |
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Books
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Philippine Christian University Dasmarinas Filipiniana | Senior High School | 613.7 P9271 2009 (Browse shelf(Opens below)) | 2 | Available | 2575 G |
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| 613.7 P684 2017 Bk. 4 Physical education and health 4 : for senior high school / | 613.7 P684 2017 Bk. 4 Physical education and health 4 : for senior high school / | 613.7 P684 2017 Bk. 4 Physical education and health 4 : for senior high school / | 613.7 P9271 2009 Get fit, stay fit / | 613.7 P9271 2009 Get fit, stay fit / | 615.5303 F368 Natural remedies encyclopedia / | 617.0262 V632h 2015 Handbook on first aid, rescue & water safety / |
Includes bibliographical reference and index.
Chapter 1. Getting fit : Why should you care? -- Chapter 2. Creating a healthy lifestyle -- Chapter 3. Starting your own fitness program -- Chapter 4. Developing cardiorespiratory fitness -- Chapter 5. Improving muscular strength, endurance, and power -- Chapter 6. Increasing flexibility through stretching -- Chapter 7. Eating right -- Chapter 8. Limiting your body fat through diet and exercise --Chapter 9. Practicing safe fitness -- Chapter 10. Becoming a wise consumer
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