Includes glossary, references, and index.

Preface vi -- Acknowledgements vii -- Health-optimizing physical education (HOPE) 3 viii -- Unit 1: Introduction to dance -- Chapter 1: Brief history and nature of dance -- Chapter 2: Elements of dance -- Chapter 3: Dance appreciation and composition -- Unit 2: World of dance -- Chapter 4: Dance as a art -- Chapter 5: Dance as a competition -- Chapter 6: Dance-related injuries -- Health-optimizing physical education (HOPE) 4 -- Unit 3: Introduction to outdoor recreation -- Chapter 7: Nature and background of outdoor recreation -- Chapter 8: Aquatic activities -- Chapter 9: Mountaineering activities -- Unit 4: Management of outdoor recreational activities -- Chapter 10: Safety practices in outdoor recreation -- Chapter 11: Safety management of outdoor activities -- Chapter 12: Pre-trip plan, logistics, and budget -- Glossary -- References -- Index

Aparato, C. R., Talaroc-Brebante, Z. R., Dajime, P. F., & Fernando-Callo, L. (2023). Physical Education and Health 2 (2nd ed.). Rex Book Store, Inc.