Cognitive behaviour therapy : (Record no. 6949)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02162nam a22002417a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20230919160129.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230915b ph ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780857089427 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PCUS |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC489 C63 |
| Item number | J67 2022 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Joseph, Avy |
| Relator term | author |
| 245 00 - TITLE STATEMENT | |
| Title | Cognitive behaviour therapy : |
| Remainder of title | your route out of perfectionism, self-sabotage and other everyday habits with CBT / |
| Statement of responsibility, etc. | Avy Joseph |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Third edition |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Hoboken, NJ : |
| Name of publisher, distributor, etc. | Wiley, |
| Date of publication, distribution, etc. | 2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | ix, 262 pages ; |
| Dimensions | 23 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Understanding CBT for goal achievement -- The four belief pairs -- Setting your goals -- Overcoming obstacles to goal achievement -- Developing cognitive skills through you internal dialogue -- Using imagination and visualization -- Developing resiliency -- Taking action and reponsibility -- Accepting the possiblity of failure and disappointment -- Developing a healthy philosophy of balance |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself--your mood, your weight, your behaviour--you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. New edition will include: * Updated scenarios and exercises for the reader to practice using CBT techniques * Mental health in the pandemic/post pandemic world * 'Action Tendencies' versus Behaviour. * Advances of the REBT model of CBT * Mindfulness and REBT * Non-malicious envy vs malicious envy * Emotional responsibility in practice"--Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive therapy |
| Form subdivision | Popular works |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Graduate School | Philippine Christian University Manila | MAED | 09/15/2023 | RC489 C63 J67 2022 | 53177 | 09/15/2023 | 1 | Books |