Corbin's concepts of fitness and wellness : (Record no. 6506)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03981nam a2200301 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20230531110327.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230531b ph ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781265187712 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PCUD |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA781 |
| Item number | C644 2023 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Corbin, Charles B. |
| Relator term | author |
| 245 10 - TITLE STATEMENT | |
| Title | Corbin's concepts of fitness and wellness : |
| Remainder of title | a comprehensive lifestyle approach / |
| Statement of responsibility, etc. | Gregory J. Welk, Iowa State University, Charles B. Corbin, Arizona State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa State university |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 13th edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York, NY : |
| Name of publisher, distributor, etc. | McGraw Hill, |
| Date of publication, distribution, etc. | 2023 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xxii, 522 pages : |
| Other physical details | color illustrations ; |
| Dimensions | 29 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references (pages 506-510) and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Section I Lifestyles for Health, Wellness, and Fitness -- 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- 2 Determinants of Lifelong Health, Wellness, and Fitness -- 3 Self-Management Skills for Health Behavior Change -- Section II Foundations of Physical Activity -- 4 Preparing for Physical Activity -- 5 The Health Benefits of Physical Activity -- 6 How Much Physical Activity Is Enough? -- Section III Engaging in Regular Physical Activity -- 7 Adopting an Active Lifestyle -- 8 Cardiorespiratory Endurance -- 9 Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities -- 10 Muscle Fitness and Resistance Exercise --11 Flexibility and Stretching Activities -- 12 Advanced Fitness Training -- Section IV Establishing Healthy Eating Habits -- 13 Body Composition and Health -- 14 Nutrition and Principles of Healthy Eating --15 Principles of Effective Weight Control -- Section V Managing Stress -- 16 Stress and Health -- 17 Stress-Management Strategies -- Section VI Avoiding Destructive Behaviors -- 18 The Use and Abuse of Tobacco and Other Nicotine Products -- 19 The Use and Abuse of Alcohol -- 20 The Use and Abuse of Other Drugs -- Section VII Adopting Preventive Habits -- 21 Preventing Sexually Transmitted Infections -- 22 Cancer, Diabetes, and Other Health Threats -- 23 Body Mechanics and Care of the Back -- 24 Making Informed Consumer Choices -- 25 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendixes -- A Metric Conversion Charts -- B Calories of Protein, Carbohydrates, and Fats in Foods -- References -- Index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "This edition of Concepts of Fitness and Wellness has been thoroughly updated with new elements aimed at enhancing student learning. Readers will find an even stronger focus on personal responsibility and self-management skills as these are critical for adopting and sustaining healthy lifestyles. Each Concept begins with Learning Objectives and a new element Why It Matters! to introduce key themes that help students see the direct relevance of the material. Each Concept ends with a new section Using Self-Management Skills to help the reader apply the information to everyday life. Updated descriptions in the Strategies for Action section then introduce the specific lab activities that provide opportunities to practice and learn these self-management skills. The educational features in each Concept have also been completely updated, with new links and questions available in Connect to promote personal exploration of the content. A variety of video vignettes are embedded within the eBook and linked to Connect activities to help explain complex issues and provide opportunities for personal reflection and critical thinking"-- Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Exercise |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Health. |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Welk, Greg |
| Relator term | author |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Corbin, William R. |
| Relator term | author |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Welk, Karen A. |
| Relator term | author |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Graduate School | Philippine Christian University Dasmarinas | Circulation | 05/30/2023 | RA781 C644 2023 | DGS02563 | 05/31/2023 | Books |