Practical guide to excercise physiology / (Record no. 38)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03200nam a22002777a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 25727072 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | PCUS |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20210916144235.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 180228t xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781450461801 |
| Terms of availability | P2,145.00 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PCUS |
| Transcribing agency | |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA781 |
| Item number | M96 2016 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | Fac. RA781 M96 2016 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Murray, Bob |
| Relator term | author |
| 245 10 - TITLE STATEMENT | |
| Title | Practical guide to excercise physiology / |
| Statement of responsibility, etc. | Bob Murray and W. Larry Kenney |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Champaign, IL : |
| Name of publisher, distributor, etc. | Human Kinetics, |
| Date of publication, distribution, etc. | 2016. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xii,195 pages : |
| Other physical details | color illustrations ; |
| Dimensions | 27 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | includes indexes. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part I. Warming Up: Physiology 101Chapter 1. Muscles Move Us How Do Muscles Work? How Do Muscles Adapt to Training? How Do Muscle Cells Get Bigger and Stronger? Chapter 2. Food Really Is Fuel From Food to Energy How Do Nutrients Fuel Muscle? What About Vitamins and Minerals? Water Is a Nutrient, Too Chapter 3. Muscles Need Oxygen How Does Oxygen Get to Muscles? How Does Oxygen Use Relate to Fitness and Energy Expenditure? How Does Training Help the Body Use More Oxygen? Oxygen Delivery and Performance Enhancement Chapter 4. Fatigue: What Is It Good For? What Causes Fatigue? What's the Difference Between Fatigue and Overtraining? What Role Does Fatigue Play in Adaptations to Training? Part II. The Science of Training Program DesignChapter 5. Principles of Designing Training Programs What Are the Basics of Program Design? What Makes an Effective Training Program? Training Terms Chapter 6. Training to Improve Muscle Mass and Strength How Do Strength and Mass Increase? What's the Best Way to Gain Strength and Mass? What's the Role of Nutrition? Chapter 7. Training for Weight Loss Weight Loss Is All About Energy Balance Why Do Some People Have Difficulty Losing Weight? What's the Best Way to Lose Fat but Protect Muscle Mass? Chapter 8. Training for Speed and Power What Are Speed and Power? What Adaptations Are Needed to Improve Speed and Power? What Kinds of Training Improve Speed and Power? What Does a Speed and Power Training Session Look Like? Chapter 9. Training for Aerobic Endurance What Are the Main Adaptations to Aerobic Training? What's the Best Way to Improve Aerobic Endurance? Should Endurance Athletes Engage in Strength Training? Why Is Endurance Capacity Important for Sprinters and Team-Sport Athletes? Part III. Special Considerations Chapter 10. Heat, Cold, and Altitude Exercise in the Heat Impairs Performance Cold Stress Chills Performance Exercise at Altitude Chapter 11. Training Children, Older Adults, and Pregnant Women Do Children Respond Differently Than Adults to Exercise Training? Can Children Improve Strength With Training? Can Older Adults Adapt to Training? Should Women Exercise During Pregnancy? |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Exercise |
| General subdivision | Physiology. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Exercise movement techniques |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Kenney, W. Larry |
| Relator term | author |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Source of classification or shelving scheme | Library of Congress Classification |
| Classification part | RA781 |
| Item part | M96 2016 |
| Call number prefix | FAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Barcode | Date last seen | Copy number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | College | Philippine Christian University Manila | Philippine Christian University Manila | Faculty | 05/27/2017 | Purchased | 2145.00 | RA781 M96 2016 | 51310 | 12/02/2020 | 1 | Books |